Upcoming events.
Online JourneyDance®
Give yourself the space to move, breathe, explore, and express yourself—exactly as you are.
JourneyDance® is a guided movement experience that invites you to let go of expectations, listen to your body, and discover what wants to move through you. Through music, intuitive movement, and moments of reflection, you'll have the opportunity to release tension, reconnect with yourself, and create space for joy, freedom, and self-expression.
No dance experience or choreography skills are needed. There is no right or wrong way to move. This is your time, your space, and your journey.
Women's Gentle Hike- Paradise Valley Cons Area (with guided breath work)
Let’s gather to connect with each other and with nature at the beautiful Paradise Valley Conservation Area.
This is a chance to move your body, spend time outdoors, and enjoy meaningful connection in a peaceful natural setting. We’ll begin our time together with a calming 10-minute guided breath work practice before starting the hike.
T o register:
Women's Gentle Hike with Guided Breath-Work (Paradise Valley Conservation Area)
This is a free event-a chance to move your body, spend time outdoors, and enjoy meaningful connection in a peaceful natural setting. We’ll begin our time together with a calming 10-15 minute guided breath-work practice.
To sign up for this event: https://www.eventbrite.com/e/1984982437906?aff=oddtdtcreator
We meet every other weekend, check eventbrite for all future dates.
Women's Gentle Hike with Guided Breath-Work (Paradise Valley Conservation Area)
This is a free event-a chance to move your body, spend time outdoors, and enjoy meaningful connection in a peaceful natural setting. We’ll begin our time together with a calming 10-15 minute guided breath-work practice.
To sign up for this event: https://www.eventbrite.com/e/1984982437906?aff=oddtdtcreator
We meet every other weekend, check eventbrite for all future dates.
JourneyDance®- Empower
JourneyDance® is a guided movement practice that blends music, mindfulness, embodiment, emotional release, and free-form dance in a safe and welcoming space. No dance experience needed - just a willingness to move and explore.
Participants often leave feeling:
More grounded and energized
Emotionally lighter
Connected to themselves and others
Inspired, empowered, and renewed
All bodies are welcome- no choreography to learn, come as you are!
Wear comfortable clothing for movement, bring water and a flowy scarf (if you have one).
Register here:
https://www.eventbrite.com/e/1989717846641?aff=oddtdtcreator
Women's Gentle Hike with Guided Breath-Work (Paradise Valley Conservation Area)
This is a free event-a chance to move your body, spend time outdoors, and enjoy meaningful connection in a peaceful natural setting. We’ll begin our time together with a calming 10-15 minute guided breath-work practice.
To sign up for this event: https://www.eventbrite.com/e/1984982437906?aff=oddtdtcreator
We meet every other weekend, check eventbrite for all future dates.
Women's Gentle Hike with Guided Breath-Work (Paradise Valley Conservation Area)
This is a free event-a chance to move your body, spend time outdoors, and enjoy meaningful connection in a peaceful natural setting. We’ll begin our time together with a calming 10-15 minute guided breath-work practice.
To sign up for this event: https://www.eventbrite.com/e/1984982437906?aff=oddtdtcreator
We meet every other weekend, check eventbrite for all future dates.
JourneyDance®- Shedding the Past, Dancing the New Into Being
Special January edition- step onto the dance floor and into the New Year with intention, clarity and joy!
Lose yourself in the transformative embrace of JourneyDance®- a dance experience that transcends the ordinary. With a blend of free flowing and guided movements, this dance form invites you to leave behind the chatter of the mind and awaken to the wisdom of your body. Release stress, embrace joy and find peace in a safe, welcoming space. Let your body lead the way- Come, Move and Be Moved!
Save your spot here:
JourneyDance®
Lose yourself in the transformative embrace of JourneyDance® - a dance experience that transcends the ordinary. With a blend of free flowing and guided movements, this dance form invites you to leave behind the chatter of the mind and awaken to the wisdom of your body. Release stress, embrace joy and create your future in a safe, welcoming space. Let your body lead the way- Come, Unleash and Embody Your Future Self!